Better Out Than In

Growing up can be tough, and being LGBTQ+ can bring more challenges. Taking the brave step of opening up to someone about your worries and fears, no matter how big or small, is worth it.

This Better Out Than In hub allows you to check out face-to-face, online, phone, and text supports so you can share whatever’s going on for you.

Better Out Than In 2023 Campaign

For this year’s campaign, we’ll be focusing on three key issues that LGBTQ+ young people struggle with when managing their mental health

@belongtoyouthservices
‘’We might not want to see people or do things we used to enjoy.’’ Brendan talks to us about low moods; what they are, how to know when it might be a bigger issue & how to manage these feelings. Visit our online hub & check out our Managing Low Moods worksheet for more info ➡️ belongto.org/youngpeople/betteroutthaninhub/ #BetterOutThanIn
♬ original sound – BeLonG To Youth Services – Belong To

@belongtoyouthservices
‘’This can have a knock effect to feeling low or anxious.’’ Brendan talks to us about sleep; why it’s important & how it impacts our mood. Visit our online hub & check out our Managing Sleep Difficulties worksheet for more info ⬇️ belongto.org/youngpeople/betteroutthaninhub/ #BetterOutThanIn
♬ original sound – BeLonG To Youth Services – Belong To

@belongtoyouthservices
‘’Sometimes anxiety can make us feel really alone, when we’re not ’’ Brendan talks to us about anxiety; what it is, how it can manifest & how to manage anxiety. Visit our online hub and check out our Managing Anxious Feelings worksheet for more info on this topic & how to tackle any anxious feelings you may have ⬇️ belongto.org/youngpeople/betteroutthaninhub/ #BetterOutThanIn
♬ original sound – BeLonG To Youth Services – Belong To

Better Out Than In 2023 Campaign

Managing low mood

Managing sleeping difficulties

Managing anxious feelings